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Raw Cauliflower Salad: A MUST TRY!

Raw Cauliflower Salad

Raw Cauliflower Salad

Almost any restaurant you walk into these days will feature a signature Cauliflower Salad. Thank goodness it’s one of the top trends this year because it’s a great diet dish that’s really healthy for you.

As an aside, if you’re on a low carb diet and you steam cauliflower and puree it, it will help you not miss your potatoes. In fact, many people won’t even be able to tell the difference. Often when I serve it to guests they remark, “Wow. These potatoes are really good!” Cauliflower also contains a lot of fiber, which should help you feel full longer as well as being healthy for your heart.

Cauliflower has antioxidant properties (Vitamins C and E, folic acid, lycopene, alpha-carotene and beta-carotene). It also contains nutrients that protect you from the sun and help you to age well. It’s possible to find conflicting information on whether nutrients are destroyed by cooking, but certainly some of the less stable ones are lost. So why not eat it raw? If you slice the florets very thinly, you won’t notice so much that it’s not cooked. Mixing in other things will also help to develop an interesting taste.

Here’s a recipe that I like. It pairs well with anything – meats, poultry, pork, or fish. It’s just a little spicy but you can make it more so by adding more Peppadew pickled peppers (usually found in the deli section of your grocery store). For interest, you can use other colors of cauliflower (yellow or purple) or mix up the colors. The purple variety has even an extra antioxidant, the same one found in red wine.

RAW CAULIFLOWER SALAD 

1 head Cauliflower, florets sliced thinly

1 large Romaine leaf, sliced thinly

2 red Peppadew peppers (or more, to taste), chopped tiny

¼ cup fresh cilantro, chopped tiny

1 teaspoon pepper, ½ teaspoon salt

½ cup salted and roasted cashews, rough chopped

1/3 cup sweetened coconut

1/4 cup olive oil

¼ cup Champagne vinegar

½ teaspoon ground garlic

1 teaspoon orange zest

¼ cup freshly squeezed orange juice

Method:

  1. Layer the first seven ingredients in a bowl.
  2. Mix together the oil, vinegar, garlic, zest and juice. Pour it over the ingredients.
  3. Mix by folding with your hands, trying not to break up the cauliflower too much and that’s it. Couldn’t be simpler! Can be made several hours ahead of your meal.
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Think like a chef.

You’re sitting in a restaurant and your dinner entrée has just been delivered. Your plate is simple but beautiful. Why? Because back in the kitchen, the chef has bins of many different items to choose from for your plate. A little bit of this and a little bit of that are what provide color and taste and make that plate special – not to mention economical and the fact that if you eat several different little things, it’s more interesting than if you eat a lot of one thing (even if it’s good). With more variety, your plate looks full, but if you think about it, in restaurants, often there is not that much on it. It just looks like it. So never forget that you eat with your eyes first. Especially when you are in diet mode, you want to present a plate that looks loaded so you feel like you are eating a lot and filling up. Making a plate that looks inviting and has interest is also really simple at home. Just learn to use your leftovers wisely. 

Here’s a perfect example. Yesterday, I picked up a fresh trout filet for dinner. At the moment, my husband doesn’t want any starch, so I headed for the vegetable bin. I found one ripe tomato, one baby cucumber, four baked cipollini onions, one scallion, and one cooked corn on the cob. These are all things I could easily have thrown out, but didn’t. And that’s what you see in the photo – all sliced thinly and set on two plates in a matter of ten minutes. The fish? Split in two, dipped in a whisked egg, sprinkled with a couple of Tablespoons of Parmesan cheese and baked at 425º F just until it flaked – about 10 minutes in this case. Verdict? Easy. Colorful. Delicious. Filling. What more could anyone ask for? Ahhhh… One more thing. Something like 1/3 the price of the same meal in a restaurant and without any butter. Now that’s a winner.

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