Love to cook? Read on for professional tips on building flavor without all the calories!

Share the love!


Valentine’s Day is on the horizon and all thoughts turn to chocolate, but how about a healthy snack instead that also shows love in a big way?  I’m talking about a low calorie pizza, shaped like a heart and full of healthy ingredients. It’s the perfect solution. It sounds and looks indulgent, is quick and easy to make, tastes delicious and is full of good nutrition. Besides, shaping it like a heart makes it fun! There’s no dough in this pizza. It’s made with a wrap – yes a sandwich wrap – and if you find the right one it can even be gluten free. The wrap crisps in ten minutes and tastes like a thin crust or cracker pizza. Absolutely delicious. Your kids will think you’ve gone wacko encouraging them to eat pizza and only you and I will know the truth.

First, fold a piece of parchment or waxed paper (larger than your wrap) in half and cut out a heart. Then kept cutting it down until it’s just the right size to fit inside the wrap. Using kitchen scissors, hold this template on the wrap and cut it into a heart shape. Set it on a cookie sheet (no oil). (I used a Mex America tomato-basil wrap.) Then instead of tomato sauce, I spread some barbecue sauce all over the wrap. After that, it’s just a matter of choosing the toppings (and PS keep them healthy! No bacon or pepperoni). I used 1 cup of leftover cooked chicken cut into bite-sized pieces. Then I added pieces of artichoke, corn cut from 1 leftover cooked cob and a light sprinkle of salt and pepper. On top of that, I tossed 1/4 cup of low fat, grated cheddar cheese and 1/4 cup of low fat, grated mozzarella cheese.

Granted, your kids might not like this particular combination, but there are plenty of healthy choices you can use for toppings: Low fat deli meat (chopped), cooked vegetables like broccoli and cauliflower, fish like salmon, tilapia or tuna or cooked pork filet. See what you have in your frig and make up a fun combination of favorite things. Covering it with cheese makes it all taste good. And by the way, 1/2 cup of cheese is enough to add the cheesy taste. You don’t need to load it up.

Then bake your concoction in a pre-heated oven at 425 F for only 10 minutes. The baking time is even less using the wrap! This is a dish to please everyone – even the cook. I encourage you to give it a try!

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Comments on: "Share the love!" (2)

  1. Looks delicious I am going to try it today !!
    Thank you for lots of interesting and new ideas.

  2. sweetopiagirl said:

    Reblogged this on Inspiredweightloss.

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