Love to cook? Read on for professional tips on building flavor without all the calories!

Spiral to Beet Heaven!


What a presentation! As promised, last night I put two yellow beets through my spiral machine. The pile that emerged was huge – enough for four people to feel well satisfied. Each one got something like 125 grams or 80 calories of vegetable.  This time, I also sliced and cooked the greens in a little vegetable broth, then drained them and sprinkled them lightly with balsamic vinegar. One cup of greens gives you 39 more calories as well as some protein, Phosphorus, zinc, some fiber and vitamins A, C, E, K, and B6. Shall I go on? Add Thiamin, Riboflavin, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. If you’re watching your sodium, you may not want to include them, but for the rest of us they make a lot of sense. The best part is that after you finish eating this huge portion you are full. Oh, that would be plus whatever calories were in the vegetable broth they retained, but that can’t be much. If I can fill up on 119+ calories, I’m going for it!

Just because it’s diet food doesn’t mean it shouldn’t be fun. So here’s what the spiral machine looks like. I bought this one in Germany ages ago, but now you can find them online.  Whatever you put through there comes out looking like colored spaghetti. Another favorite way I use it is for cucumber. A little pile of cucumber “noodles” dressed with a light vinaigrette – or nothing at all – makes for a lot of interest. Many people won’t even be able to figure out what it is. If we have to diet, let’s at least make it fun.

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Comments on: "Spiral to Beet Heaven!" (2)

  1. Johanna Gilbert said:

    Inspiring, creative – that’s you! What a treat the yellow beets will be.
    Johanna

  2. Can’t wait to explore all the posts! Thanks Lynn!

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